/ Health Concerns / Mental Health

Stress

Research

Stress is a common concern reported by acupuncture patients, often accompanied by symptoms such as anxiety. Additionally, stress can exacerbate various conditions, including back pain, chronic pain, depression, headaches, insomnia, irritable bowel syndrome, menopausal symptoms, migraines, premenstrual syndrome, and urinary incontinence.

Studies have shown promising results. One small randomized controlled trial (RCT) suggested that acupuncture effectively improve symptoms of chronic stress. A crossover study with healthy participants undergoing stress tests found that acupuncture at a stress-related point was more effective than a control point. Several studies have also explored acupuncture's impact on stress, with one study suggesting it reduces psychological distress while boosting cellular immunity. A small pilot study reported significant reductions in stress following the use of a specific acupuncture point.

Overall, acupuncture is believed to stimulate the nervous system, triggering the release of neurochemical messenger molecules. These biochemical changes can help regulate the body's homeostasis, promoting both physical and emotional well-being.