Foot Reflexology

Reflexology is an ancient healing practice based on the belief that specific points on the feet correspond to various organs and glands in the body. The human foot itself is an incredible structure, capable of withstanding hundreds of tons of force while supporting your weight in motion. It contains 42 muscles, 26 bones, 33 joints, 250,000 sweat glands, over 50 ligaments and tendons, and nearly 15,000 nerve endings.

In reflexology, pressure is applied to these reflex points on the feet to promote overall health. Here are some key benefits of foot massage and reflexology.

Improves Blood Circulation

A sedentary lifestyle and tight shoes, especially high heels, can impede proper blood flow. A daily 10-minute foot massage can improve circulation, helping transport oxygen to the body's cells and promoting overall health.

Promotes Relaxation

After a long, tiring day, foot massage provides soothing relaxation, particularly for swollen feet after standing or walking. A 5- to 10-minute foot massage or reflexology session before bed can enhance feelings of well-being.

Encourages Better Sleep

The best time for a foot massage is before going to bed. A calming foot massage improves circulation, helping you relax and get a more restful sleep.

Relieves Body Aches and Pains

Reflexology can help relieve aches and pains, including headaches, migraines, neck pain, and both lower and upper backaches, if done carefully and correctly.

Improves Mood and Fights Depression

Foot massage and reflexology can also help alleviate depression. Specific points on the feet are believed to ease depression symptoms, and applying pressure to these points a few times a day can offer relief.

Promotes Foot Health

Regular foot massages help stimulate foot muscles, reduce stiffness, and relieve pain in the ankles and heels. A quick 5-minute massage each day strengthens ankles, increases flexibility, and helps prevent foot injuries.

Reduces Swelling (Edema)

During pregnancy, regular foot massage can help reduce swelling (edema) in the feet and ankles, a common issue in the last trimester due to fluid retention.

CANCELLATIONS / NON-ATTENDANCE: If notified the day before the appointment, no charge. If cancelled on the day of the appointment, a $25 late cancellation charge. If non-attendance, full private fees apply irrelevant of ACC status.